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Sleep and grinding your teeth: your dentist has their say

At Sandygate Dental, we understand the importance of a good night's sleep. That's why we want to address a common issue that may be hindering your sleep quality – teeth grinding, also known as bruxism. This involuntary grinding or clenching of the teeth often occurs during sleep and can negatively impact your overall oral health and well-being. In this article, we will explain the causes, symptoms, and potential treatment options for teeth grinding, as recommended by your trusted dentist in Sheffield.

Understanding Teeth Grinding

Teeth grinding can have several underlying causes, and it is important to identify the root of the problem to find an effective solution. Stress and anxiety are common triggers for bruxism, which is why finding healthy coping mechanisms or stress management techniques can significantly reduce grinding during sleep. Alternatively, misaligned teeth or an abnormal bite, known as malocclusion, can also contribute to teeth grinding. In such cases, your dentist in Sheffield may recommend orthodontic treatment to correct the alignment of your teeth.

Recognizing the Symptoms

Bruxism may exhibit various symptoms, which may be indicative of the issue. Some common signs include waking up with headaches or a sore jaw, visibly worn-down teeth, and increased tooth sensitivity. If you notice any of these symptoms, it is crucial to schedule an appointment with your dental practice for an accurate diagnosis and a personalised treatment plan.

Treatment Options

At Sandygate Dental, we offer a range of potential treatment options to address teeth grinding effectively. One common approach is the use of a custom-made night guard. This oral appliance is designed to be worn while sleeping and acts as a protective barrier between the upper and lower teeth, preventing further damage caused by grinding or clenching. Additionally, stress management techniques and relaxation exercises can help alleviate bruxism caused by anxiety or stress.

In severe cases, your dental practice may recommend advanced treatments such as Botox injections or orthodontic intervention. Botox injections can help relax the jaw muscles directly, reducing the intensity of teeth grinding. Orthodontic treatment, such as braces or clear aligners, can correct any misalignment issues and improve the overall bite, reducing the likelihood of teeth grinding. However, it is essential to consult with your dentist in Sheffield to determine if these treatments are suitable for your specific situation.

Preventing Teeth Grinding

In addition to addressing teeth grinding through treatment options, it is also important to take preventative measures to minimise the occurrence of bruxism. Avoiding stimulating substances such as caffeine and alcohol before bed can help reduce the chances of grinding. Creating a relaxing bedtime routine and ensuring a comfortable sleep environment can also contribute to a better night's sleep and potentially alleviate teeth grinding. By combining treatment and prevention strategies, you can effectively manage and overcome the challenges posed by bruxism, improving both your sleep quality and overall oral health.


At Sandygate Dental, we are committed to providing comprehensive oral care and helping our patients achieve better sleep by addressing teeth grinding. If you suspect that teeth grinding is affecting your sleep quality or overall oral health, do not hesitate to reach out to our experienced team. We will diagnose the issue and recommend the most suitable treatment options tailored to your needs. Together, we can restore your well-being and ensure that you enjoy restful nights of sleep once again.


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