At Sandygate Dental, with our dentist in Sheffield, we understand the importance of proper oral hygiene. We often get asked how to brush and floss teeth properly. It may seem like a simple task, but many patients are surprised to learn that they have been doing it incorrectly. In this article our dentist in Sheffield will go over the proper technique for brushing and flossing to help ensure that your teeth and gums stay healthy.
Brushing
The first step in brushing your teeth correctly is to select the right toothbrush. It is important to choose a toothbrush with soft bristles as harder bristles can damage the gums. Once you have the right toothbrush, you will want to use a toothpaste that contains fluoride as it helps to protect against tooth decay. It's also important to note that you should replace your toothbrush every three to four months, or sooner if the bristles are frayed. Remember to store your toothbrush in an upright position and in a clean and dry area to prevent bacterial growth.
The next step is to brush your teeth for two minutes, twice a day. It is important to brush all surfaces of your teeth, including the fronts, backs, and chewing surfaces. Be sure to brush your tongue as well, as bacteria can build up on the tongue and cause bad breath. Brushing your teeth for two minutes ensures that you are thoroughly cleaning your teeth and removing plaque. Some people prefer to use an electric toothbrush as it can be more efficient and ruthless in removing plaque.
When brushing, use a circular motion with the toothbrush. This will help to remove plaque and food particles from the teeth. Be sure to brush gently, as brushing too hard can damage the gums. A good way to gauge if you're brushing too hard is if your gums start to bleed. Try to pay attention to the brushing technique and check to see if you are brushing too hard or too soft.
Flossing
Flossing is an important part of oral hygiene as it removes plaque and food particles from between the teeth. To floss correctly, take a piece of floss and wrap it around your index fingers. Gently slide the floss between your teeth, being careful not to snap the floss against the gums. This can cause irritation and damage to your gums.
Then use a back-and-forth motion to remove plaque and food particles. Be sure to floss all teeth, including the back teeth. Many people tend to neglect the back teeth when flossing, but it's important to remember that plaque can build up anywhere in the mouth. It may take a little practice to get the hang of flossing properly, but it is well worth the effort. If you find it difficult to floss, you can try using flossing aids such as interdental brushes or water flossers.
Conclusion
Any dentist in Sheffield will tell you that brushing and flossing your teeth thoroughly is essential for maintaining good oral health. By following the techniques outlined above, you can help to keep your teeth and gums healthy and prevent tooth decay. If you have any questions or concerns about your oral hygiene routine, please do not hesitate to contact us at Sandygate Dental. We are happy to provide you with the guidance and support you need to achieve optimal oral health.